By Patricia O'Gorman Ph.D.
No matter if we're survivors of a tough early life, occupation girls attempting to do all of it, or girls easily stuck in an internet of imprecise expectancies, Dancing Backwards in excessive Heels is helping us in attaining our capability and stay with self belief. writer Patricia O'Gorman indicates us find out how to paintings with our personal sort of resilience through deciding on what has helped us live on some time past and explains how one can draw upon those stories to regulate the alterations that existence brings.
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Additional resources for Dancing Backwards In High Heels: How Women Master the Art of Resilience
Sample text
These people are labeled resilient because they possess the ability to recover from the adversity they have experienced and retain a positive self-image and view of the world. As a result of such clinical definitions, resilience is frequently thought of as a quality belonging only to those who have survived great hardship. Yet all healthy people are naturally resilient. Just as our body has the resilience to protect itself from disease and heal after injury, so we have psychological resilience.
Using Your Resilient Voice Listen to the voice or image in your mind the next time you need to make a decisionwhether you want another cookie, need to work late, or want to set a limit with your child. Pause for a moment. Ask yourself how to proceed and listen to the answers that come. Weigh which one feels right. Perhaps you'll hear an internal verbal response or feel a drop in tension as you consider a new option. Or perhaps you'll see yourself doing what you would really like to do. Practice calling upon this part of you, your resilient voice, on a regular basis.
Over time, Judith has become more skilled at tuning into this part of who she is. Judith said, "It's like there is a private me that I rather enjoy. " This sense of permission to ask for and arrange for what we need and want is the hallmark of our resilient voice. For in learning to listen to ourselves, in learning to hear our own answers about our needs and wants, we strengthen our understanding of the part of us that knows what we need to take care of ourselves. We are no longer kept Page 21 apart from what nourishes us.
