By Marsha M. Linehan PhD ABPP
psychological future health execs, see additionally the author's DBT® talents education guide, moment Edition, which gives entire directions for instructing the abilities. additionally to be had: Cognitive-Behavioral therapy of Borderline character Disorder, the authoritative presentation of DBT, and instructive movies for clients--Crisis Survival abilities: half One, concern Survival talents: half , From agony to Freedom, This One Moment, and Opposite Action (all that includes Linehan), and DBT at a look: An advent to Dialectical habit Therapy (featuring Shari Y. Manning and Tony DuBose).
Read Online or Download DBT® Skills Training Handouts and Worksheets, Second Edition PDF
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Extra resources for DBT® Skills Training Handouts and Worksheets, Second Edition
Example text
Use the ABC-EF list. 1st. I felt hurt and started sobbing on the phone with my sister and was angry with her. 1st. Listen to why my sister could not come. 2nd. I thought, “I can’t stand it. ” 3rd. I felt very ashamed once I hung up from talking to my sister. 2nd. Remember that my sister and my boyfriend love me. 3rd. Check the facts; is my sister going to reject me over this? 4th. ” 4th. Call my sister back and apologize for being angry (since I know she will validate how I feel). 5th. Tried watching TV, but nothing was on I liked.
Participants who join the skills training group support each other and: a. Keep names of other participants and information obtained during sessions confidential. b. Come to each group session on time and stay until the end. c. Make every effort to practice skills between sessions. d. Validate each other, avoid judging each other, and assume the best about each other. e. Give helpful, noncritical feedback when asked. f. Are willing to accept help from a person they ask or call for help. 3. Participants who join the skills training group: a.
Mindfulness Handout 7a: Wise Mind from a Spiritual Perspective. This handout outlines different types of spiritual practices and includes some of the many terms used to reference the transcendent. Many spiritual and religious practices share elements in common with mindfulness practices, including silence, quieting the mind, attentiveness, inwardness, and receptivity. These are characteristics of deep spiritual experiences. •• Mindfulness Handout 8: Practicing Loving Kindness to Increase Love and Compassion.
