By Windy Dryden
In this functional significant other to the buyer guide, Windy Dryden attracts on Rational-Emotive Cognitive Behaviour remedy (RECBT) – a kind of CBT that specializes in not easy and altering the irrational ideals that mostly verify emotional and behavioural concerns – to inspire humans to house their emotional problems.
This Practitioner's Guide contains all the info offered within the Client’s Guide with the addition of valuable tricks and guidance for the therapist, making it easy to exploit within the consulting room without having for additional references.
Dealing with Emotional difficulties utilizing Rational-Emotive Cognitive Behaviour Therapy will enable the therapist to paintings via and support the buyer discover ways to take care of their difficulties from an RECBT point of view, covering:
- anxiety
- depression
- guilt
- shame
- hurt
- unhealthy anger
- unhealthy jealousy
- unhealthy envy.
This useful Workbook provides every one emotion in a similar fashion, permitting the reader to match and distinction universal and exact beneficial properties of every challenge. it is going to be crucial interpreting for any specialist utilizing RECBT with their client.
Read or Download Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Practitioner's Guide PDF
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Additional resources for Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Practitioner's Guide
Sample text
Doing so will help you to 38 Dealing with emotional problems: a practitioner's guide see quickly what the alternatives to your irrational beliefs are see that you can achieve your goals by acquiring and developing your rational beliefs get the most out of questioning your beliefs later. g. criticism or loss of self-control) and add to this a general rigid belief and the main extreme belief that is derived from the rigid belief. Note the following: If you are particularly prone to self-esteem based anxiety, your main extreme belief will be a self-depreciation belief.
Dealing with anxiety about anxiety Unless you deal with your anxiety about anxiety (called meta-anxiety), you are unlikely to deal with your original anxiety, since your meta-anxiety will lead to general avoidance of situations in which you are likely to feel anxious. Since dealing with anxiety depends on you facing and not avoiding threat, meta-anxiety (if you experience it) often has to be dealt with before you deal with your original anxiety. e. not engaging with or distracting yourself from) any remaining threat-elaborating thoughts or images that you may have.
Encouraging your clients to surrender their safety-seeking behaviour is a very important part of helping them to deal with their anxiety effectively. Consequently, you need to enquire speci®cally if they have any doubts, reservations or objections to doing so. When they express such doubts, it is important that you strive to understand their sources and deal with them effectively. If you fail to do this, their continued use of these safety-seeking measures will 26 Dealing with emotional problems: a practitioner's guide undermine the development and maintenance of their healthy rational beliefs about threat.
