By Anonymous
The workbook makes the strong, therapeutic techniques of Steps One via 5 come alive via thought-provoking routines, concise and easy language, and valuable illustrations.
This step by step advisor is helping these new to restoration commence construction the basis for a life of sobriety. The workbook makes the robust, therapeutic ideas of Steps One via 5 come alive via thought-provoking workouts, concise and straightforward language, and worthy illustrations. how one can Get Sober and remain Sober offers an intensive examine the 1st 5 Steps of Alcoholics nameless, which publications beginners during the means of figuring out chemical dependence, the way it has affected them, and what they should do to get aid.
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Additional resources for How to Get Sober and Stay Sober: Steps 1 Through 5
Example text
Problems become more severe over time. Eventually Fatal If the chemically dependent person continues to abuse alcohol or other drugs, the addiction will eventually lead to death due to: Liver, heart, kidney, pancreas, or lung failure Overdose Suicide Car, water, or fire-related accidents Violence Page 6 The Path to Addiction Have you been on the path to addiction? Have you experienced problems caused by your use of alcohol or other drugs but been unable to change your behavior or use? Do you feel as if you move from one crisis to the next?
I'ts good discipline for me to stop drinking and using completely during the month of March. If I spend only $10 per week on alcohol, it won't be enough to cause me any problems. My weight is the real problem. So I'll quit drinking until I'm down to 120 pounds. I'll buy one bottle of scotch per week. That's all. I'll only do cocaine or crack on special occasions. I won't smoke pot in the morning. ) a driver's license or a professional license time (months or years) personal dignity and self respect a good credit rating the trust of others a house, car, or other property good health the health of loved ones Page 19 Page 20 Loss of Control Often, chemically dependent people do not plan to use or drink as much as they end up consuming.
Chemical dependence is often referred to as a disease of feelings. Often, chemically dependent people have grown up in families in which feelings were not openly expressed. Many never learned how to express feelings honestly and instead learned to hide or manipulate feelings. To recover, chemically dependent people must abstain from all mind-altering drugs. Page 4 A Primary Disease Chemical dependence is the primary disease not the result of another problem. The disease of chemical dependence comes first: other consequences are caused by the dependence.
