By Steven L. Burns, Kimberley Burns
The most recent clinical info on tension, melancholy nervousness and Drug Abuse, written in a enjoyable, effortless to learn, illustrated layout. your personal own tension SCALE incorporated!
Read or Download How to Survive Unbearable Stress PDF
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How to Survive Unbearable Stress
The most recent clinical info on pressure, melancholy anxiousness and Drug Abuse, written in a enjoyable, effortless to learn, illustrated layout. your personal own tension SCALE incorporated!
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Additional info for How to Survive Unbearable Stress
Example text
But in doing so, they just make the roller coaster ride steeper, faster, and wilder. ADAPTATION The third problem with Pick-Me-Up's is that the body quickly adapts to many of them. This means that a person has to take ever increasing amounts of Pick-Me-Up to achieve the desired effect. A person may begin by using one cup of coffee a day, and end up drinking a potful; or smoking five cigarettes a day, and end up smoking two packs; or drinking two drinks a day, and end up with a pint. People use these Pick-Me-Up's as medicines, trying to boost brain Happy Messenger function.
For these people the above suggestion will be equally helpful. 2. GIVE YOURSELF A BREAK TODAY You must give your body adequate time to repair itself, and to regenerate Happy Messengers. If you are having symptoms of OVERSTRESS: • • • • • • Fatigue Aches and pains Anxiety Problems sleeping Lack of enjoyment of life Depression Give your body a chance to heal itself. Every morning make a list of things that you want to ge done... THEN, CUT OFF THE BOTTOM HALF OF THIS LIST! 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS Let someone else do the holiday dinner for the family, or make it a pot luck on paper plates.
Jet Lag occurs when you board an airplane and rapidly move to an area where the local time is more than three to four hours different than the time on your Body Clock. You might, for instance, board a jet in Hawaii and fly to New York. m. on your Body Clock. All you body rhythms: temperature, stress fighting hormone, sleep cycles are now out of synchronization with your local time zone. Now you are trying to go to sleep when your body is still awake, and trying to work when your body expects you to be in bed.
