By Terry A. Rustin
This meditation publication presents readers with the incentive and help they should give up smoking, and the encouragement to stick smoke unfastened every day. Passages supply readers perception to the delicate reasons for his or her smoking and how you can take care of these motives with out smoking. discover ways to holiday rituals and styles linked to smoking, resembling how one can steer clear of behaviors, attitudes, and events which could set off relapse.This is a part of the hand over & remain give up Nicotine Cessation software. an easy, thorough, confirmed software to assist humans at any level of nicotine use take on the addiction-and in all likelihood shop their lives. What the Nicotine Cessation application deals: -Imparts important information regarding the character and hazards ofnicotine in transparent, forthright language. -Enhances remedy results with a multiformat programcombining the easiest components of behavioral remedy andTwelve Step philosophy. -Helps companies achieve extra consumers in much less time -- flexible,streamlined fabrics adapt to express scientific wishes. -Supports numerous counseling situations, includingself-directed examine. -Improves the chances of imposing a winning smoke-free surroundings for therapy, corrections, and otherservice companies. -Reduces the chance of relapse for chemically dependentclients.
Read Online or Download Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program PDF
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Additional info for Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program
Sample text
A Suggestion Begin keeping a journal to record your thoughts and goals during your first months as a nonsmoker. Use a sturdy notebook with enough pages for about a year's worth of entries. Your first activity is to list several good reasons for you to quit smoking. Then take each reason in turn and relate it to three or four specific examples of how you will be better off by not smoking. Tomorrow, continue your progress by reading page 24 in this book. Every day, turn to the next page, read the information, ponder the questions, and use the suggestions to support your recovery.
After not smoking for a period of time, many recovering smokers miss having that one stable thing they can count on. " Research shows that if recovering smokers take a single puff of a cigarette in the first two weeks after quitting, they have only a 5 percent chance of being smokefree at six months. However, if they can get through the first two weeks without taking a single puff, their chances of being smokefree in six months increase to 40 percent. A Step in the Right Direction Have you missed having cigarettes to rely on?
Here are some examples: Smoking relaxed me when I was tense. Smoking perked me up when I was drowsy. Smoking helped me concentrate when I needed to think clearly. Smoking helped me feel self-confident and in control. Smoking made me feel more mature when I was young. Smoking made me feel accepted. Identify at least ten ways that smoking satisfied you or made you feel good.
