By Thérèse Jacobs-Stewart
Lately, humans of various social and non secular backgrounds have embraced the Buddhist philosophy of mindfulness, or bringing one's wisdom to target the current second, to counterpoint their psychological and religious lives. via her event as a counselor, a founding member of a Twelve Steps and mindfulness crew, and a girl in restoration, Thérèse Jacobs-Stewart chanced on a couple of parallels among the perform of mindfulness and that of operating the Twelve Steps, from the assumption of dwelling "one day at a time" to the emphasis on prayer and meditation. Mindfulness and the 12 Steps offers these in restoration with a brand new source and clean standpoint for constructing their very own religious direction. whereas revisiting all the Twelve Steps, readers discover the interaction of principles among mindfulness and Twelve-step traditions and discover ways to comprise mindfulness into their direction towards lifelong sobriety. Reflections and questions for inquiry are complemented by means of tales from Buddhist lecturers and contributors of her mindfulness restoration staff, in addition to by means of the author's own tale of restoration as a training Buddhist. Mindfulness and the 12 Steps may also help wake up new considering and insights into what it capacity to stay fully—body, brain, and spirit—in the the following and now.
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Extra resources for Mindfulness and the 12 steps: living recovery in the present moment
Sample text
9 Accessing Our True Nature through a Still Mind Mindfulness meditation helps us contact the inner essence of beauty and life. It offers a gateway to freedom from our habitual responses, liberation from the addictive mind. The core practice of mindfulness is breath awareness meditation, called zazen in Japanese. ”10 At the end of our exhale, during the slight pause before the inhale—during the space between our busy thoughts—our true nature can arise. A quieted, still mind allows access to the true nature within, opening a gateway for joy and gratitude to arise.
Try this: Take a few minutes to sit, be quiet, and rest the mind. Just rest, and let yourself notice whatever is passing through your mind without doing anything about it. 7 Notice what it’s like to breathe in and breathe out … Just rest … Observe your thoughts, feelings, or sensations as they arise and pass through … letting them be … watching them pass through. After a few moments of sitting with your breath in this way, place yourself in a great, expansive field with all the most loving people you’ve ever known or wish to know, surrounding you.
Saint Matt’s Episcopal Church is on the north side of Lake of the Isles, warm and bright and hung with colored lights. “’Tis the season,” December 27, 1975. The sting of cigarette smoke hits as I walk in, hazy, stinky air. Voices jingling with laughter, underscored by raspy, hacking smokers’ coughs. A stranger comes up, right hand extended. “Hi, are you new? Is it your first time here? ” Friendly, happy people are hugging and slapping each other on the back. Lots of friendly, happy people. What the hell is wrong with them?
