By Windy Dryden
Rational Emotive Behaviour remedy (REBT) encourages the buyer to target their emotional difficulties which will comprehend, problem and alter the irrational ideals that underpin those difficulties. REBT will help consumers to reinforce conviction of their replacement rational ideals by means of performing in ways in which are in keeping with them and hence motivate a more healthy outlook. This available and direct advisor introduces the reader to REBT whereas indicating the way it isn't like different ways in the extensive cognitive behavioural treatment spectrum. Divided into sections; The detailed Theoretical gains of REBT and The specified functional positive aspects of REBT, this ebook provides concise, trouble-free info in 30 key issues derived from the author’s personal adventure within the box. Rational Emotive Behaviour remedy: exact positive aspects can be worthwhile to either skilled clinicians, and people new to the sector. it is going to entice psychotherapists and counsellors, including scholars and practitioners who're prepared to profit how REBT should be differentiated from the opposite techniques to CBT.
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Extra resources for Rational Emotive Behaviour Therapy: Distinctive Features (CBT Distinctive Features)
Example text
E. the ones that are not in parentheses) you will see that they are made up of two components. 25 REBT: DISTINCTIVE FEATURES ``Asserted badness'' component The ®rst component puts forward the idea that it is bad when we don't get what we want and this is what I call the ``asserted badness'' component. · · · ``It's bad if I am not approved . . '' ``When you don't treat me fairly, it's really bad . . '' ``If life is uncomfortable, that's very bad . . '' ``Negated awfulising'' component The second component acknowledges that while it is bad when we don't get what we want, it is not terrible, awful or the end of the world.
I would like you to think well of me, but you don't have to do so. '' (D) Discomfort tolerance ± Non-dogmatic preferences about others Here, the person holds non-dogmatic preferences about others, but the real issue concerns the realm of discomfort. For example: · ``I want you to treat me nicely, but you don't have to do so. '' (E) Ego health ± Non-dogmatic preferences about life conditions On the surface, the person is holding non-dogmatic preferences about some aspects of life conditions, but the real issue concerns her attitude towards herself.
You (others) must . . '' ``Life must . . '' Rigid beliefs, for the most part, tend to be based on our desires. Indeed, REBT stresses that it is a basic design feature of human beings that we have desires. We are either oriented towards something or away from it. e. hold a positive stance or negative stance) concerning what we infer. According to the theory of REBT it is these beliefs that have a greater impact on how we feel and act than the inferences that we make. Our preferences vary in strength from mild to very strong.
