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Extra resources for Reader's Digest (March 2016)
Sample text
A Papanicolaou smear can be prepared, so if cervical dysplasia is detected, it can be treated before conception, which is safer than during pregnancy. Answer: (D). Optimal weight gain during pregnancy varies depending on the prepregnancy weight. A thin woman may benefit from gaining 40 lb, whereas an obese woman might do well gaining 10 lb. The normal weight gain of 25 to 30 lb is often exceeded without harm to the fetus. Nutritional advice to pregnant women should focus on a high-quality, high-protein diet with a steady, gradual weight gain profiled to the woman's size and eating habits.
These aspects of the exercise prescription should be individualized to the patient. " Sedentary persons may start by achieving 60% of MPHR and gradually progress to higher percentages; 90% is the maximum recommended. Program elements should include "warm-up" for 5 minutes with stretching exercises, the activity itself, and a 2- to 3-minute "cool-down" period. ) replace calories from dietary fat; furthermore, apart from caloric replacement, water-soluble fiber can lower low-density lipoprotein levels.
Laboratory tests offered to all women at a preconception evaluation include rubella titer, urine dipstick for protein and glucose, hemoglobin or hematocrit determination to detect iron deficiency anemia, hepatitis B surface antigen, HIV testing, and toxicology screening for illicit drugs. A Papanicolaou smear can be prepared, so if cervical dysplasia is detected, it can be treated before conception, which is safer than during pregnancy. Answer: (D). Optimal weight gain during pregnancy varies depending on the prepregnancy weight.
