By Suzanne LeVert
Critical recommendation, awarded within the clean and easy "Complete Idiot's Guide..." structure, from an addictions counselor for those that are all in favour of their addictions (to caffeine, cigarettes or alcohol), or different demanding or harmful habit that repeats and which they want to alter.
Read Online or Download The Complete Idiot's Guide to Breaking Bad Habits (2nd Edition) PDF
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Additional info for The Complete Idiot's Guide to Breaking Bad Habits (2nd Edition)
Sample text
Instead, a smile and a Oh, Tiffany, it's darling! is the appropriate response. Smoking an occasional cigarette, say one a month, probably wouldn't pose a health risk to you or to the people around you. But that's not what bad habits are. They aren't occasional and they aren't harmless. When a Habit Turns Bad. Nine mornings out of ten, Suzanne gets out of bed, turns on the coffee, uses the bathroom, scans the New York Times online, finishes her first cup of coffee, jumps in the shower, gets dressed, and goes back to her computer ready to work.
Html[21/03/2011 02:47:33] page_4 < previous page page_4 next page > Page 4 while, but never knew how to change. If you're like most people you not only know about your bad habit, you've also tried and failedand tried and failed again and againto quit it. Before we go any further, believe this much: You are NOT an idiot. Nor are you too weak, too stubborn, too old, too young, too busy, too stressed, too bored, or just plain too in love with your bad habit to stop. In fact, you've taken a remarkable first step just by picking up this book.
The Least You Need to Know Habits are natural parts of everyday life. Any habiteven a healthy onecan turn bad. A bad habit undermines your sense of self-esteem, poses a danger to your health, and/or interferes in your personal or professional relationships. A stressful lifestyle can contribute to the development of a bad habit and become an obstacle to change. When a habit interferes with your life, it's time to break it. It takes courage and commitment to face and then, slowly but surely, to break a bad habit.
