The Complete Idiot's Guide to Breaking Bad Habits (Complete by Suzanne Levert

By Suzanne Levert

Critical recommendation, provided within the clean and hassle-free "Complete Idiot's Guide..." layout, from an addictions counselor for those that are involved in their addictions (to caffeine, cigarettes or alcohol), or different tense or harmful habit that repeats and which they want to alter.

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Extra info for The Complete Idiot's Guide to Breaking Bad Habits (Complete Idiot's Guides)

Sample text

Denying them is a way of avoiding responsibility for who you are and your potential for success and progress. Maintaining them is like erecting stumbling blocks in the center of your path toward self-actualization. After all, how can you achieve your human potential if you can't even get to work on time? Maybe you put off those household chores until the bathtub sports more mildew than porcelain, or you blow off steam by snapping at your spouse about minor inconveniences, or you periodically forget your son's baseball game, or you've just told your boss you missed your deadline because of a family emergency again.

Previous page page_126 next page > If you like this book, buy it! < previous page 32 page_127 next page > 33 Page 127 But as you know too well, too much caffeine can cause some pretty nasty side effects that distract and disturb us as much asor more thanany ordinary dip in energy. David Lettermen devoted one of his Top Ten Lists to the effects of caffeine excess. Our favorite of his Signs that you've had too much coffee include: When you call radio talk shows, they ask you to turn yourself down.

Nicotine nasal spray is a new treatment that tends to deliver nicotine to the brain more quickly than the other methods. At this time, the nasal spray is available only by prescription, and is used for about the same length of time and in the same intervals as nicotine gum. Take a Deep Breath It's tough, it's tedious, it's frustrating. But try to stay motivated by thinking of quitting smoking as a precious gift you're giving to yourselfthe gift of a healthier body, a clearer mind, a longer life, a new sense of confidence and self control.

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The Complete Idiot's Guide to Breaking Bad Habits (Complete by Suzanne Levert
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