By Andy Zupko, Andy Zubko
The Treasury of non secular knowledge is an excellent choice of over 10,000 strong quotations, compiled from a large and eclectic diversity of assets. From Emily Dickinson to Oscar Levant, from Confucius to Andrew Carnegie, from Jesus to Pablo Casals, the quotations are drawn from philosophers, religious academics, artists, composers, scientists, and lots of, many others, from precedent days to the current, representing an enormous panoply of cultures and traditions.
Organized into over one hundred forty headings equivalent to Love, energy, vanity, conduct, Grace, Abundance, and loss of life, the Treasury presents a full of life and worthy source for audio system trying to find the seeds of a speech, academics looking notion, or for the reader who simply wishes a couple of phrases of knowledge or convenience. What makes this ebook so amazing is the constant readability, strength and perception of the decisions, and the wide-ranging, non-sectarian caliber of the quotations selected.
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Extra info for Treasury of Spiritual Wisdom: A Collection of 10,000 Inspirational Quotations
Example text
Breathe out and say to yourself, Secure. With each breath, allow the feeling of safety to arise, and allow the feeling of security to extend and expand. Breathing and the Body 31 4. Breathe in and say to yourself, Wholeness. Breathe out and say to yourself, Completeness. With every breath, sense the feeling of a whole and complete self, and touch upon your connection to everyone and all of life. Savor these aspirations, and carry them into your day. An Embodied Practice A self-esteem based on external measurement affects not only your mind, but also the way you relate to your body.
Plan what you want to eat and go to the grocery store with a list, being sure not to leave home on an empty stomach so you won’t be tempted into impulse buying. 2. When you’re at home, try eating a meal without engaging in any other activity, including talking. Eat slowly, placing your full attention on what you’re eating and drinking. Experience every taste, pausing to notice any sensations of feeling full. 3. Over time, make connections to the consequences of your food choices. How do you feel after eating a meal that’s sweet, salty, spicy, starchy, or greasy, or one loaded with carbohydrates or dense in protein?
Release your hold on your body and relax. Consider what you noticed as you did the previous step. 3. For thirty seconds, tense your whole body again, squeezing with similar intensity, but this time breathe from your belly slowly and deeply. 4. Release your hold and relax. Consider what you were aware of as you did the previous step. What was the difference between tensing your body while breathing from your chest and tensing your body while breathing from your abdomen? Did you notice a difference in what you were thinking or feeling, both emotionally and physically?
