By Jo Ann Rosenfeld
Middle-aged girls are usually neglected by means of scientific practitioners even supposing their health and wellbeing wishes are advanced and altering, from the top of childbearing to outdated age, nearly a long time forty to sixty five. This publication highlights the wishes and healthcare matters of girls of their midlife--a time of problem and chance whilst health practitioner and sufferer have to paintings collaboratively. Written through twenty basic care physicians, the amount can help relatives practitioners give you the absolute best healthcare in a far wanted region.
Read Online or Download Women's Health in Mid-Life: A Primary Care Guide PDF
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The nutritional issues vary with the type of joint disease. The most common type of arthritis responsible for symptoms of the large, weight-bearing joints is osteoarthritis. The most common cause of this “wear and tear” arthritis is obesity. Patients who are overweight or obese, and who 39 40 Victoria S. Kaprielian, Gwendolyn Murphy, Cathrine Hoyo complain of pain in the knees and/or hips, should attempt to reduce to a healthy weight. A combination of calorie reduction and a regular pattern of non-impact exercise can be very helpful in reducing symptoms.
Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures. J. Am. Med. Assoc. 1994; 272:1909–14. , et al. Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people. J. Appl. Physiol. 1998; 84:1341–9. 19 Doherty, T. , Vandervoort, A. , Taylor, A. W. and Brown, W. F. Effects of motor unit losses on strength in older men and women. J. Appl. Physiol. 1993; 74:868–74. , Grimby, G. and Karlsson, J. Muscle strength and speed of movement in relation to age and muscle morphology.
Et al. Weight-bearing exercise training and lumbar bone mineral content in postmenopausal women. Ann. Intern. Med. 1988; 108:824–8. , Lai, J. , Chen, S. Y. and Wong, M. K. 12-month Tai Chi training in the elderly: its effect on health fitness. Med. Sci. Sports Exerc. 1998; 30:345–51. , et al. An evaluation of the effects of Tai Chi exercise on physical function among older persons: a randomized controlled trial. Ann. Behav. Med. 2001; 23:139–46. 38 Tran, M. , Holly, R. , Lasbrook, J. and Amsterdam, E.
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